about us
It’s time to Move with Meaning.
The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you’ll definitely get that!), and moves deeper than just the physical body. It’s steeped in ancient wisdom, tradition and deep connection. But it doesn’t stop there; it’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga. You’ll find styles suited to every body at any stage of experience, ranging from Pilates to Yin.
Class Styles
We opened our first studio in Mona Vale in 2015, and due to an amazing reception we have just opened up shop in Balgowlah. Hope to see you soon!
60 minutes class
Our signature vinyasa class featuring a strong, dynamic, physical practice in a heated room. This class will challenge you and keep you moving through breath and flow. Every class is different but you can be assured that you will receive a great workout leaving you inspired both physically and mentally. 32 degrees.
60 minutes class
A slow/moderate paced class designed to learn the basics and fundamentals of Vinyasa yoga. Perfect for beginners or those new to the practice. Also great for experienced yogis wanting to refine their practice and alignment. 26 degrees.
60 minutes class
A slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. All done to soothing music. 26 degrees.
60 minutes class
This class is the perfect bridge for those times when you want more movement than yin, and less effort than heated vinyasa.
Spend the first 30mins working through a gentle, full body flow. Spend the final 30 mins flowing through low intensity floor based movements to increase muscle elasticity and restoration. Non-Heated
Great for beginners, those recovering from injury and those who don’t want a heated practice.
Our Locations
We opened our first studio in Mona Vale in 2015, and due to an amazing reception we have just opened up shop in Balgowlah. Hope to see you soon!
Mona Vale
Balgowlah
Our Team of Teachers
Our Pricing
INTRO PASS
- Unlimited yoga for 4 weeks so you can try all our classes. Strictly one pass per person.
DROP-IN
- Drop in anytime, for any class.
MODERN MEMBERSHIP
- Unlimited yoga all day every day. The ultimate M/M experience. Click below for full details.
10 CLASS PASS
- Can be used for any 10 M/M classes, valid for 3 months.
6 MONTH MEMBERSHIP
- 6 months of unlimited M/M access…amazing! Paid in advance.
ANNUAL MEMBERSHIP
- An entire year of unlimited M/M access…how awesome! Paid in advance.
Latest From The Blog
A little insight into our space, our teachers and our members.
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