Class Styles

All classes are 60 minutes in length, led by professional Yoga teachers with a minimum 200hr accreditation and extensive industry experience.

60 minutes class

Our signature vinyasa class featuring a strong, dynamic, physical practice in a heated room. This class will challenge you and keep you moving through breath and flow. Every class is different but you can be assured that you will receive a great workout leaving you inspired both physically and mentally. 32 degrees.

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60 minutes class

A slow/moderate paced class designed to learn the basics and fundamentals of Vinyasa yoga. Perfect for beginners or those new to the practice. Also great for experienced yogis wanting to refine their practice and alignment. 26 degrees.

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60 minutes class

A slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. All done to soothing music. 26 degrees.

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60 minutes class

This class is the perfect bridge for those times when you want more movement than yin, and less effort than heated vinyasa.

Spend the first 30mins working through a gentle, full body flow. Spend the final 30 mins flowing through low intensity floor based movements to increase muscle elasticity and restoration. Non-Heated

Great for beginners, those recovering from injury and those who don’t want a heated practice.

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45 minutes class
This mat based class is a non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility. Its also great for specific rehabilitation of many injuries and conditions especially abdominal separation post pregenancy.

workshops we have on offer

Continue deepening your practice with our regular workshops and events. Click below to find out more.

Pricing

Pricing and membership options to suit everyone, whether you practise once a day or once a week.