Move With Meaning – 28 Day Yoga Challenge

About The Workshop
It’s what keeps you sane, it gets you through the week, puts you back in your body and connects you to something you can’t quite describe.
Join us for an evolution, 28 days of practice, support and a lifestyle that will change your path forever.
What you’ll get:
  • At home sequences and meditations
  • Printed workbook, handouts and worksheets
  • Deep community connection

What you’ll learn:

  • How to eat and exercise for your body
  • Meditation & Pranayama
  • The science of habit evolution and how to use it
  • How to negate anxiety, fear, worry and stress
  • How to apply real yoga to everyday life
How is the content delivered
All between 5 – 10 minutes
Monday evenings 6-7pm






October 1 – October 28